Thoughtful, grounded care for pregnancy, childbirth, and postpartum

Pregnancy

- Complimentary virtual consultation
- Two in-person prenatal visits
- Unlimited text and email support
- Custom birth plan

Labor & Birth

- On-call support from 37 weeks until birth
- Support during labor and birth
- Postpartum support for the first 1–2 hours

Postpartum

- Ongoing phone, text, and email support
- One in-home postpartum visit

Full-spectrum support with deeper mind-body integration, hypnosis techniques, and somatic care

Includes everything in the Core Birth Support Package, plus:

Up to 5 Private Prenatal Yoga Sessions

Scheduled weekly or biweekly to:
- Deepen your mind-body connection in pregnancy
- Build strength, mobility, and confidence for labor
- Receive consistent, individualized physical preparation

Expanded Calm Birth Support

- Three guided relaxation and breathwork sessions
- Verbal hypnosis prompts to maintain focus and comfort during labor

Hands-On, Somatic Support

- Ancestral techniques, counterpressure, and gentle touch
- Nervous system grounding through movement, rhythm, and breath

I am currently training as a Hypnobabies Hypno-Doula.

I am not a licensed massage therapist — all touch-based support is offered within the scope of doula care.